The main purpose of Triogy Racing Team coaching is performance improvement, injury-free training and training/work balance. Training service is based on personalized coaching and every program is completely unique. Functional parameteres, sports history, current physical and health state and work/family obligations are the determinants of training volume and training intesity.
Holistic approach and personalization are the basics of Triogy Racing Team coaching philosophy. Holistic approach is one where many aspects of the athlete are considered – physical state, mental state, current health status, but also the job and family obligations, as all those aspects need to be considered as the whole in the training process. Phill Maffetone who coached Mark Allen to his 6 Ironman World Champion titles well said that “Endurance helps make us more than the sum of our parts”.
The health of athlete is priority which lead to consistency in the training, and then it comes to the efficiency of daily training routine.
Main goal is to train effective and smart where every training has purpose. More kilometers does not always produce best results, so its cleat that aim should be to achieve as much as possible with less training.